NANA house.
nana house retreats
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At Nana House, each day is filled with opportunities for presence, exploration, and connection not only with yourself but with those around you. The tranquility of our space, combined with the breathtaking beauty of the natural surroundings, encourages a deeper sense of calm and understanding. Whether you are here to ride the waves, engage in mindful yoga practice, or take a moment to breathe and simply be, we invite you to join us on this enchanting journey. Together, we celebrate life, foster community, and embrace the healing power of the ocean. Let Nana House be your sanctuary for growth, reflection, and joy.
NANA RETREATS 2025
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Nana Yoga Retreat - Spring 2025
Nana Longboard Retreat - September 2025
Nana Performance Surf Week - October 2025
yoga retreats
Our yoga retreats are designed to offer a harmonious blend of movement and mindfulness, where participants can deepen their practice in a serene and nurturing environment. We embrace both vinyasa and yin styles in our sessions, allowing individuals to explore dynamic flows that invigorate the body while providing restorative practices that promote relaxation and introspection. Each class is thoughtfully structured to cater to all skill levels, welcoming everyone from beginners to seasoned yogis. With an emphasis on personal exploration and alignment, our yoga retreats create a supportive atmosphere that encourages self-discovery and holistic well-being.
longboard retreats
Our longboard retreats provide an ideal setting for longboarders seeking to refine their skills or advanced surfers willing to refine their longboarding skills. Participants will engage in comprehensive sessions that include personalized video analysis and theoretical discussions about surf techniques and ocean dynamics. These insights are designed to deepen your connection to the ocean while enhancing your overall surfing experience. Complemented by invigorating yoga practices, each retreat emphasizes balance, agility, and mindfulness, ensuring you leave with improved skills and a fresh perspective on your surf journey.
performance surf week
For those ready to elevate their surfing journey, our performance surf week offers an immersive experience focused on improving your maneuvers. Through in-depth video feedback and targeted sessions, you'll gain valuable insights into your technique and ocean awareness, allowing you to level up your surfing with confidence. Our program is tailored to meet the needs of experienced surfers, helping you hone your skills further while embracing the beauty of Portugal's stunning coastline. Enhanced by dedicated yoga practices, our approach emphasizes both physical strength and mental clarity, enabling participants to achieve peak performance in the water.
breath I unwind I reconnect
culinary delights
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nourishing plantbased menue
Culinary nourishment is at the heart of your retreat experience at Nana House, where we prioritize loving preparation and the use of locally sourced vegetarian ingredients in all our meals. Each dish is crafted with intention, celebrating the vibrant flavors of nature while fostering a joyful and mindful connection between the food you consume and the environment that sustains you. Our communal dining experiences provide more than just meals; they create opportunities to share stories and forge connections, contributing to a profound sense of belonging and community among our guests.
Nana Retreats are designed with a strong emphasis on environmental awareness and sustainability, ensuring that our culinary practices have a positive impact. By thoughtfully sourcing our ingredients and minimizing food waste, we create a nurturing atmosphere where guests can unwind, knowing that every bite they take supports both personal wellness and broader social initiatives. At Nana Retreats, dining is not just about nourishment but a holistic experience that enriches the mind, body, and spirit.
host your own retreat
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looking for a retreat location?
You fell in love with the nana house vibe and wish to host a retreat in this beautiful environment.
We are always happy to collaborate with like-minded people and expand our horizons. Whether you wish to book the entire venue exclusively for your retreat or create a distinctive concept with us, we offer a range of packages that suit your ideas and intentions.
FAQ
Learn more - download pdf.
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