What does it mean to truly feel like yourself? To know who you are? A question that pops up into our minds more often than ever before. “Yoga” in Sanskrit means “to union” and while there are many definitions out there, to me Yoga means "to union" with myself. A journey of self-realization to find the higher purpose deep inside (Purusha), independent of nature and circumstances around (Prakriti). This pure and authentic unchangeable core would have always been the same, no matter how your life would have turned out.
 
To me, Yoga is not about doing crazy poses or being the most flexible body type. It is more about being your authentic self on and off the mat without comparison, without ego, and without judgments. Time to explore and understand your body. By giving different options and space to tap into your intuition my flows are available to all levels.
 
My Vinyasa is a dynamic flow supported by electronic yet gentle music, smell, and touch. It consists of Sun Salutations, fluent transitions, strengthening and holding asanas, and a more relaxing and stretching cool down.
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